How to overcome Stress with Neuroscience
All of us have stress, some of us let is swell up a storm in us. Veena shares from her own journey with stress and strategies she has come to learn to overcome stress.
Learn how your brain is designed and what needs to happen in it to calm your stress.
How to transform your mind and let your thinking get renewed.
How to get your body to move from anxiety to calm.
Practice 3 techniques to bring calm to your inner turmoil.
Know how to re-wire your thinking for less stress.
An exercise on control and influence